Panic attacks trigger a number of unpleasant physical signs and can create a lot of stress. The feelings you experience can be extremely upsetting and impact your day adversely even though the symptoms may not really physically harm you. Each person experiences panic attacks differently but most report feeling out of control and feeling short of breath.
So what do you need to do to cope with these attacks and keep them from happening? First off, it may be good to know that anxiety attacks are not something that very few people experience and just knowing that you are not alone in experiencing this can help. Also, an anxiety attack may be a one time thing for some folks whereas it can become a regular problem for other people.
The first step in dealing with this is to try to understand what may be causing your panic attacks. Maybe something has happened in your life to set off emotions that result in a panic attack. Profound events such as losing a job or losing a loved one to a deadly illness can affect us more deeply than we think. But feelings that are repressed eventually come out. To illustrate, we usually do not experience intense grief until sometime after the death of a loved one.
The help of professional counselors can benefit you in these events or indeed when needing to uncover a cause that may not be plain to the sufferer. Likewise, it is crucial to discover techniques that help you cope before, during and after a panic attack strikes. As one of the chief symptoms is shallow breathing leading to palpitations and tingling limbs in a number of cases, any practice that helps to regulate your breathing will be useful. Utilizing stress management and breathing strategies such as Qigong can help to calm you down when an attack happens.
It typically makes sense to seek the advice of your medical practitioner if you are finding your life blighted by this problem. But there are a number of natural remedies you can use to get rid of anxiety. Using several natural herbal and mineral supplements may be good. By educating yourself in natural remedies, you’ll see that you feel more in control of your circumstances which in turn can help you to feel better.
Bear in mind that you’re not the only one who has panic attacks and that you may be able to overcome them. It’s a good idea to seek support from other people since it may help you to recover faster and in the process see that other people can benefit from your experiences.